Foundations of Vinyasa: Refine, Align, Flow

Whether you’re new to vinyasa yoga or seeking to deepen your understanding, this workshop offers a supportive space to learn and grow.
 
Through mindful movement and exploration, we will break down some of the most common poses and transitions used in a vinyasa class.

Students can expect:

  • -Explore the foundations of vinyasa yoga
  • Understand the principles of key poses and transitions
  • Build strength, flexibility, and body awareness
  • Move with freedom and confidence on your mat
Join us as we journey into the transformative world of vinyasa yoga together!

Investment:
$30 non-members
$25 members/Flow Yoga YTT Trainees

Meet your host

Foundations of Vinyasa: Refine, Align, Flow

Related Events

Family Yoga & Mindfulness event at Flow Yoga Cedar Park
Sat May 4 at 1:15pm at Flow Yoga Cedar Park

Family Yoga & Mindfulness at Flow Yoga Cedar Park in Cedar Park

Have you always wanted to try Yoga and mindfulness meditation with your kids but didn’t know where to start?  We got just the thing for you and your kids!Yoga is a fantastic choice of exer...

Read more - Family Yoga & Mindfulness
Free Community Class with Yoga Teacher Trainees event at Flow Yoga Cedar Park
Sat May 18 at 1:30pm at Flow Yoga Cedar Park

Free Community Class with Yoga Teacher Trainees at Flow Yoga Cedar Park in Cedar Park

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledg...

Read more - Free Community Class with Yoga Teacher Trainees
Off the Wall: Build Courage in Arm Balances and Inversions event at Flow Yoga Cedar Park
Sun May 19 at 2pm at Flow Yoga Cedar Park

Off the Wall: Build Courage in Arm Balances and Inversions at Flow Yoga Cedar Park in Cedar Park

This workshop is designed to help you build the courage to break through your fears by developing safe and strategic skills for arm balances and inversions. Through the practice of Yoga Asana, we&rsqu...

Read more - Off the Wall: Build Courage in Arm Balances and Inversions
See Classes at Flow Yoga Cedar Park

Ready for a yoga retreat?