Focusing on a work life balance has grown in popularity the past few years, and it's easy to understand why.
Maintaining a full-time job, being available for your family, and pursuing a passion to release stress and calm your mind through yoga offers great benefits: a steady paycheck, a loving family dynamic, and the opportunity to grow stronger mentally and physically.
And while there is a lot to gain in beginning a yoga practice, there is often sacrifice.
Here at Flow Yoga, we know a thing or two about balancing a full-time job and chilling out.
Most of our teachers have worked a few 9-5 jobs while we worked to get our yoga certifications and pursue a passion to help people.
We understand the time and energy that goes into balancing a full-time job and a part-time "me" project.
So we rounded up some practical ways that we've been able to keep our heads above water and maintain our sanity in the process.