The Best Rated Yoga Studio in Texas • Flow Yoga

The Best Rated Yoga Studio in Texas

Austins Best heated and non-heated yoga for (y)all - non intimidating classes for pregnant, guys, seniors and everyone in-between. Theres a reason we're rated the top studio in the whole state. Powered by women. Minority Run. Austin Made. Modern & Traditional. For all ages.

Dozens of class styles

We do things a little different
Dozens of class styles

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Sound Healing Training
3 Spots left

Sound Healing Training

Become a Certified Sound Practitioner!

Nov 13, 2026
Wimberley Retreat

Wimberley Retreat

A gentle introduction to Silent Retreating and Writing

Nov 13, 2026
Tulum Yoga Retreat

Tulum Yoga Retreat

This retreat invites you to step into Tulum not just as a visitor, but as a stud...

Nov 16, 2026
200hr Hatha Yoga Teacher Training

200hr Hatha Yoga Teacher Training

Creating Sacred Spaces through Hatha Flow, Hatha, Yin + Restorative Yoga

Jan 16, 2027
200hr Yoga Teacher Training

200hr Yoga Teacher Training

In yoga, we are all lifelong students. I'm sure you've heard it before, and I gu...

Jan 30, 2027
June 2027 Bali Yoga Retreat

June 2027 Bali Yoga Retreat

7 Days To Inner Peace

Jun 12, 2027
Portugal Retreat

Portugal Retreat

7 Days to Reconnect, Recharge & Rediscover Yourself

Aug 7, 2027
10 Day African Safari

10 Day African Safari

Trade routine for adventure with powerful connection, personal renewal, and a once-in-a-lifetime safari.

Oct 3, 2027

Today's next classes

All locations3rd EyeNorth LoopCedar ParkOnlineWestgateGeorgetownSouth Congress
9 - 10am

Flow Yoga in Anderson Austin Texas on 2026-10-25 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasEnrique O.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Online Yoga in Texas on 2026-10-25 at 9 - 10am

 
Flow Yoga Online in TexasGina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses.  The Flow online class is not recommended for absolute newbies but please join us in studio. Read class details

9 - 10am

Flow Yoga in Westgate Austin Texas on 2026-10-25 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasJennifer C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Vinyasa Yoga in Georgetown Texas on 2026-10-25 at 9 - 10am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Event Yoga in Austin Texas on 2026-10-25 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasPaola Aguirre W.

Get ready for a super chill morning at the park with our Free Yoga Class at Mary Moore Searight Park! ??‍?? Here's what you can look forward to: All-levels Yoga: Join us for a beginner-friendly yoga session that'll get your body moving and your mind at ease. Perfect for all levels, whether you're a yoga newbie or a seasoned pro! Free smoothies: After your class, cool down with free smoothies from Tropical Smoothie! Free tacos: And to kickstart your day right, El Arroyo is hooking us up with free breakfast tacos! So, grab your yoga mat, invite your friends, and let's enjoy a morning of wellness and deliciousness together! See you at the park! ??Read class details

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9 - 10am

Kundalini Yoga in Texas on 2026-10-25 at 9 - 10am

 
Flow Yoga Online in TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

9 - 10am

Kundalini Yoga in Anderson Austin Texas on 2026-10-25 at 9 - 10am

 
Flow Yoga North Loop in Anderson Austin TexasGurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

9 - 10am

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-10-25 at 9 - 10am

 
Flow Yoga Westgate in Westgate Austin TexasAudrey G.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

9 - 10am

hot Yoga in Cedar Park Texas on 2026-10-25 at 9 - 10am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

hot Yoga in Austin Texas on 2026-10-25 at 9 - 10am

 
Flow Yoga South Congress in Austin TexasSam P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10 - 11:15am

Hatha Yoga in Austin Texas on 2026-10-25 at 10 - 11:15am

 
3rd Eye in Austin TexasOlexandra P.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

10:30 - 11:45am

Hatha Yoga in Anderson Austin Texas on 2026-10-25 at 10:30 - 11:45am

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Flow Yoga in Georgetown Texas on 2026-10-25 at 10:30 - 11:30am

 
Flow Yoga Georgetown in Georgetown TexasLindzi N.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

10:30 - 11:30am

hot Yoga in Westgate Austin Texas on 2026-10-25 at 10:30 - 11:30am

 
Flow Yoga Westgate in Westgate Austin TexasBrian A.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.  The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow Yoga in Cedar Park Texas on 2026-10-25 at 10:30 - 11:30am

 
Flow Yoga Cedar Park in Cedar Park TexasDillon C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:45am

Hatha Yoga in Texas on 2026-10-25 at 10:30 - 11:45am

 
Flow Yoga Online in TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:45am

Hatha Yoga in Westgate Austin Texas on 2026-10-25 at 10:30 - 11:45am

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body.  Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Flow Yoga in Austin Texas on 2026-10-25 at 10:30 - 11:30am

 
Flow Yoga South Congress in Austin TexasPam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

11 - 12pm

Event Yoga in Anderson Austin Texas on 2026-10-25 at 11 - 12pm

 
Flow Yoga North Loop in Anderson Austin TexasAngie K.

Ever wondered what yoga teacher training is really like? Come hang out with us for an afternoon of practice and discovery!Here's our plan:A short meditation +mini–Hatha Practice with the amazing Angie Knight to experience her unique teaching style firsthandCozy post-practice hangout to chat about the training journey over cups of warm chaiOpen discussion about what teacher training could spark in you, from deepening your practice to finding your teaching voicePlenty of time for all your questions - nothing is off limits!Got questions? Bring 'em all! Whether you're seriously considering becoming a teacher or just yoga-curious, we'd love to have you. All levels welcome – seriously, everyone belongs here!Just bring your mat, your curiosity, and your wonderful self. Let's explore what's possible together!Read class details

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12 - 1:15pm

Kundalini Yoga in Georgetown Texas on 2026-10-25 at 12 - 1:15pm

 
Flow Yoga Georgetown in Georgetown TexasJess M.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after.Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Read class details

12 - 1:15pm

Kundalini Yoga in Westgate Austin Texas on 2026-10-25 at 12 - 1:15pm

 
Flow Yoga Westgate in Westgate Austin TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Flow Yoga in Westgate Austin Texas on 2026-10-25 at 12 - 1pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Gentle/Restorative Yoga in Cedar Park Texas on 2026-10-25 at 12 - 1pm

 
Flow Yoga Cedar Park in Cedar Park TexasNina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

12 - 1:15pm

Kundalini Yoga in Texas on 2026-10-25 at 12 - 1:15pm

 
Flow Yoga Online in TexasTej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1:15pm

Kundalini Yoga in Austin Texas on 2026-10-25 at 12 - 1:15pm

 
3rd Eye in Austin TexasSopurkh S.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Yoga Yoga in Austin Texas on 2026-10-25 at 12 - 1pm

 
Flow Yoga South Congress in Austin TexasJames B.

This class uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to breathwork and meditation or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Read class details

12 - 1pm

Yin Yoga in Anderson Austin Texas on 2026-10-25 at 12 - 1pm

 
Flow Yoga North Loop in Anderson Austin TexasKimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

1:30 - 2:30pm

Event Yoga in Cedar Park Texas on 2026-10-25 at 1:30 - 2:30pm

 
Flow Yoga Cedar Park in Cedar Park TexasTeacher Training G.

Welcome to our free community yoga class, taught by our team of dedicated yoga trainees!Our trainees have undergone extensive training in various yoga practices and are excited to share their knowledge with you and continue to stretch and grow their teaching muscles (so to speak!)Each class will showcase a different yoga style such as Hatha, Vinyasa, Flow, Yin, Kundalini and more.Participants will be given an anonymous feedback form to write down words of encouragement, what they have enjoyed about the class and/or things the new teachers could improve upon.Read class details

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2 - 4:30pm

Event Yoga in Austin Texas on 2026-10-25 at 2 - 4:30pm

 
3rd Eye in Austin TexasRavelle M.

Our ancestors leave subtle imprints within us. Their stories, patterns, strengths, and memories often live quietly in the body and energy field, influencing how we move through life without us ever realizing it. This workshop offers an introduction to ancestral lineage work through awareness rather than emotional excavation or deep karmic healing.We will explore the 10th chakra as a doorway into ancestral memory and learn how lineage impressions show up in the subtle body. Through guided meditation and somatic resourcing, you will be invited to gently notice any ancestral stories or themes that arise, without pressure to change or fix anything. This is a space for listening, witnessing, and meeting your lineage with compassion and sovereignty.You will also connect with supportive golden ancestors, allies who hold healing, wisdom, and guidance for your path. Their presence can help bring clarity, grounding, and subtle integration without overwhelming the nervous system.This offering is meant to bring light awareness to the stories we carry, and to help you understand your lineage with more clarity, gentleness, and inner spaciousness.This is not about fixing the past. It is about acknowledging what was inherited, releasing what is not yours to carry, and integrating the wisdom that is ready to return. As the threads soften and unwind, the body begins to relax, the heart becomes more open, and the soul feels more resourced to walk forward with clarity.This journey invites you to honor your lineage while reclaiming your sovereignty. You will leave with a deeper understanding of where certain patterns come from and how to continue healing your ancestry through your own embodiment.In This Workshop, You Will:• Learn about the 10th chakra and how ancestral memory, karmic imprints, and lineage stories live in the energetic field• Access your own 10th chakra through a guided clairvoyant journey and discover the ancestral patterns your body has been holding• Work with your golden ancestors and/or spiritual allies to release inherited stories with love, safety, and reverence• Re-integrate healed lineage threads into the body, allowing new space for clarity, empowerment, and emotional freedom• Strengthen your sovereignty by learning how to discern what belongs to you and what belongs to those who came before youWhat to Bring:1. Please bring optional family/ancestral item though not required2. Journal for integration3. WaterRead class details

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4:30 - 5:30pm

Hatha Yoga in Austin Texas on 2026-10-25 at 4:30 - 5:30pm

 
Flow Yoga South Congress in Austin TexasMaressa L.

Yoga represents the union of opposites—effort and ease, strength and flexibility—and this class is designed to help you find that perfect balance through both movement and stillness. We begin with a slower-paced Vinyasa flow for the first half of the session to warm the body and build mindful heat, before transitioning into a series of restorative poses supported by props. This intentional shift allows you to release deep-seated tension and dive into a state of chill.Some classes may be enhanced with sound healing, breathwork, or meditation. Read class details

5 - 6pm

Other Yoga in Austin Texas on 2026-10-25 at 5 - 6pm

 
3rd Eye in Austin TexasJJ Ruescas ..

Harness the power of your breath in this transformative 60-minute session designed to optimize your physical and mental state. Led by JJ Ruescas, this "beyond basic" introductory class explores breathwork through a curated blend of superventilation techniques and protocols ranging from deep relaxation to energizing stimulation. You will learn how to intentionally influence your nervous system to expand emotional capacity, enhance vitality, and change how you relate to the world around you. Whether you are looking to calm your mind or boost your energy, this dynamic practice provides the tools to harness your breath for long-term well-being.  Read class details

5 - 6pm

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-10-25 at 5 - 6pm

 
Flow Yoga North Loop in Anderson Austin TexasVenus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

6 - 7pm

Gentle/Restorative Yoga in Austin Texas on 2026-10-25 at 6 - 7pm

 
Flow Yoga South Congress in Austin TexasPam H.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed.   Read class details

6:15 - 8:30pm

Event Yoga in Westgate Austin Texas on 2026-10-25 at 6:15 - 8:30pm

 
Flow Yoga Westgate in Westgate Austin TexasArnel S.

We'll be moving through breathwork and movement to calm your nervous system, open your energy pathways, and spark some real healing. Cacao, card pulls, good people, and white henna — it's going to be a really good evening.Derek Lively is joining us to introduce PEJIs — Post Ecstatic Joy Imprints. If trauma can shape your identity, what can joy do?Jerome Shaw closes the night with a grounding Qi Gong practice to help you integrate, land softly, and carry that energy forward.Can't wait to practice with you?Read class details

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7 - 8pm

Yin Yoga in Westgate Austin Texas on 2026-10-25 at 7 - 8pm

 
Flow Yoga Westgate in Westgate Austin TexasBecca W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

7 - 9pm

Event Yoga in Cedar Park Texas on 2026-10-25 at 7 - 9pm

 
Flow Yoga Cedar Park in Cedar Park TexasAngela R.

Release, Rest & ReceiveJoin Angela under the light of the Full Moon, as we gather to slow down, listen, and reconnect with the rhythm of the lunar cycle.This ceremonial experience is an invitation to lay down what has grown heavy, to rest deeply in the body, and to make space for what is ready to emerge. Through gentle movement, sound, meditation, and simple ritual, you’ll be supported in returning to stillness and inner clarity.Each month, this gathering is shaped by the unique qualities of the current Full Moon and the season it rises within. As the lunar cycle shifts, so too does the focus of the ceremony — offering a different intention, reflection, and tone each time.The Full Moon marks a moment of ripening and release — a time to honor what has reached completion and consciously welcome what comes next. As sound moves through the body like tide and breath, the nervous system softens, the mind quiets, and deep rest becomes possible.No prior experience is needed. Come as you are, and be held by movement, sound, and moonlight.The gathering includes:· Opening & closing ritual aligned with the Full Moon· Gentle movement to awaken and release the body· Guided Full Moon meditation· Immersive sound bath· Time for rest, reflection & integrationRead class details

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7 - 8pm

Other Yoga in Austin Texas on 2026-10-25 at 7 - 8pm

 
3rd Eye in Austin TexasJeannine I.

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.Read class details

8:30 - 9:30pm

Meditation Yoga in Austin Texas on 2026-10-25 at 8:30 - 9:30pm

 
3rd Eye in Austin TexasRavelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

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Free Yoga Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Free Yoga Class: Teacher Trainee at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Roll out your mat for an energizing community class at Flow Yoga where dedicated teacher trainees share their passion and fresh skills across Hatha, Vinyasa, Flow, Yin, Kundalini and more. Every se...

Sat Oct 24 at 1:30pm
Free Yoga Class: Teacher Trainee at Flow Yoga South Congress in
Flow Yoga South Congress

Free Yoga Class: Teacher Trainee at Flow Yoga South Congress in

at Flow Yoga South Congress

Experience the fresh energy of yoga teacher training in action with a vibrant community class led by dedicated trainees at Flow Yoga. Each session brings a new adventure through styles like Hatha, ...

Sat Oct 24 at 1:30pm
Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Nidra and Sound Bath at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Ever tried Yoga Nidra? It's like yogic sleepguided relaxation that dives deep into restful awareness, feeling like 3 hours of shut-eye in just one. We'll wrap with a soothing sound bath of crystal ...

Sat Oct 24 at 3pm
Transpersonal Breath Alchemy: A Breathwork, Sound & Reiki Journey at Flow Yoga Westgate in Westgate Austin
Flow Yoga Westgate

Transpersonal Breath Alchemy: A Breathwork, Sound & Reiki Journey at Flow Yoga Westgate in Westgate Austin

at Flow Yoga Westgate

Breathe beyond the familiar in this immersive circular breathwork journey. Conscious connected breathing, holds, and visualization quiet the mind, opening space for emotional release and expanded a...

Sat Oct 24 at 5pm
Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin
Flow Yoga North Loop

Eat - Meditate - Socialize at Flow Yoga North Loop in Anderson Austin

at Flow Yoga North Loop

Imagine stepping away from the everyday rush to share in meditation and gong sounds that melt away tension, then savoring flavorful vegetarian Indian dishes with a group of friendly faces. This mon...

Sat Oct 24 at 6pm
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Why Flow? You'll love us

Yoga Studio in Austin - Flow Yoga, largest independent yoga studio chain in Texas

Dozens of class styles

Unwind with our restorative classes, sweat it out in a hot yoga class, or experience traditional yoga. Feeling something in between? Choose from the widest selection of class options in Texas.

See the classes

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Owner Carolina Bolinger

Highest rated studios

There's a reason thousands of students have called Flow their second home for over a decade. Come experience yoga that makes you feel at home.

Flow Yoga Hero

Texas home-grown

What started as a tiny studio with friends, Flow is now one of the fastest growing wellness brands and headed up by a powerhouse of women.

About Flow

Ready for a yoga retreat?

June 2027 Bali Yoga Retreat

June 2027 Bali Yoga Retreat

2027-06-19T18:00:00 Flow Yoga Retreat - June 2027 Bali Yoga Retreat
Tulum Yoga Retreat

Tulum Yoga Retreat

2026-11-22T18:00:00 Flow Yoga Retreat - Tulum Yoga Retreat
See all the yoga trips ›

Upcoming Trainings

200hr Hatha Yoga Teacher Training

200hr Hatha Yoga Teacher Training

Jan 16, 2027
200hr Yoga Teacher Training

200hr Yoga Teacher Training

Jan 30, 2027

 More teacher trainings at Flow Yoga ›

Locations

With locations all over Austin and memberships that get you unlimited yoga at all Flow locations, we've got you covered.

rating

2,000+

5 star reviews

I have tried a few different studios since moving to Austin, but this one has become my new yoga home. The energy here and the instructors are next level. Highly recommend!

Jeana H. - 5 star review for Flow Yoga Westgate

Jeana H. 2 months ago

I love Flow Yoga! With an array of unique classes and instructors and a peaceful, welcoming vibe, I feel right at home here. Namaste! 🙏🏼

bret e. - 5 star review for Flow Yoga Westgate

bret e. 2 months ago

Great teachers and great studio with an abundance of classes to choose from for an affordable price

Aubrey T. - 5 star review for Flow Yoga Westgate

Aubrey T. 2 months ago

I had a great yoga class here, lead by Taylor C. All necessary props were available for free, as well as the option to bring your own. Staff were very welcoming and friendly. The studio was spacious, and there was plenty of parking available. I will definitely be returning in the future!

Sonia F. - 5 star review for Flow Yoga Northloop

Sonia F. 2 months ago

I had so much fun at my first class!

Madison W. - 5 star review for Flow Yoga Westgate

Madison W. 2 months ago

This is my first experience in a yoga studio. And I have a loved every minute of it. I highly recommend Flow Yoga!

Robin H. - 5 star review for Flow Yoga Westgate

Robin H. 2 months ago

Flow Yoga North Loop has an amazing group of teachers and wide variety of class options for whatever vibe you’re looking for. The studio is very organized and well run. It’s great to have them in the neighborhood and I’m so exciting to be joining this community!

Alyssa A. - 5 star review for Flow Yoga Northloop

Alyssa A. 2 months ago

I participated in 2 different classes taught by Taylor Cook. They were wonderful. The studio was beautiful, comfortable and very well equipped. Taylor led us in a very relaxing sound bath that was a joyride for the mind, soul and ears. Preceded by a challenging yet gentle yoga class that was a good fit for beginners to advanced practitioners.

Kelli C. - 5 star review for Flow Yoga Northloop

Kelli C. 2 months ago

Flow Yoga is a lovely place to do yoga and re-build strength/muscle after some physical issues that have come with age and stubbornness. At 65 it's nice to find a judgement free zone with super knowledgeable, kind instructors and students.

Lauren S. - 5 star review for Flow Yoga Westgate

Lauren S. 2 months ago

Started taking yoga classes from Taylor. Second session in and I feel the calm I have been needed and looking forward to. I also feel with a disc issue on my lower back. Taking her class after cutting hair 3 days straight helps so much!! Taylor she make you feel at home, like you were meant to do this, or that you never left or you never feel like you new person in the room. Great energy and always challenging yourself

Ana W. - 5 star review for Flow Yoga Northloop

Ana W. 2 months ago

Trusted in Austin for over 15 years

Fitt award for Flow Yoga
Women in Business award for Flow Yoga
Ethics award for Flow Yoga
THA award for Flow Yoga
Best of Austin Yoga Studio
Best of Mindbody 2025 for Flow Yoga

Headed up by a
powerhouse of women

Owner

Carolina

A marketing executive turned yogi, Carolina has spent the last 20 years teaching yoga, fitness and mobility in over two dozen countries. At Flow, she's the heart and soul of the studios and focuses on developing the programming for classes, events and trainings. read more

Carolina Bolinger, Co-Owner and Head of Programming at Flow Yoga

Email ›

Owner

Stephanie

A biomedical engineer by trade, Stephanie has run Fortune 500 operations all over the world. At Flow, Stephanie runs Operations, Finance and products like Retreats and Teacher Trainings.

 Stephanie Amrite, Co-Owner and Head of Operations at Flow Yoga

Email ›

And the top
teachers in the country

Kimberly Wharton

Kimberly Wharton

Kimberly is an E-RYT 500 certified yoga instructor. As an actor in NYC, she used the Ashtanga Primary series for warm-up before every stage... read more

 Kimberly W. Yoga Teacher at Flow Yoga Austin

JJ Pepper

JJ Pepper

John James Pepper is a central Texas native, born in Austin and a UT Kinesiology graduate. He is a personal trainer, yoga instructor, and... read more

JJ Pepper Yoga Teacher at Flow Yoga Austin

Ana Pilar

Ana Pilar

Ana Pilar has been teaching yoga in Austin since 2001 and training yoga teachers since 2006 at both 200 and 500 hour levels in the U.S. and... read more

Ana Pilar Yoga Teacher at Flow Yoga Austin

Sam Pullen

Sam Pullen

Sam Pullen, a Louisiana native, is a 500 hour RYT Yoga Teacher and Yoga Therapist who specializes in stress, trauma, anxiety, and sound... read more

Sam Pullen Yoga Teacher at Flow Yoga Austin

Angie Knight

Angie Knight

Angie has 18 years of yoga teaching experience and has created and taught yoga teacher trainings, mentorships, workshops, retreats, and... read more

Angie Knight Yoga Teacher at Flow Yoga Austin

Mehtab

Mehtab

Mehtab is a life-long practitioner of Kundalini Yoga, a Vedic Astrologer, and an internationally renowned Gong teacher who leads trainings.
Mehtab B. Yoga Teacher at Flow Yoga Austin

Siri Bahadur

Siri Bahadur

Siri Bahadur began his practice of Kundalini Yoga in 1974 and has found the art and science of this style to be one of constant unfolding... read more

Siri Bahadur Yoga Teacher at Flow Yoga Austin

Meet the rest of the team »

A little glimpse into
who we are

Flow Yoga Cedar Park yoga Austin Texas

Join me next Saturday 🧘🏼‍♀️ 9 AM Cedar Park Library with @flowyogatx If you can’t tell, not only do I LOVEEE what I GET to do. Teaching yoga to beautiful humans to connect with themselves and give their bodies whatever it needs, But I ADORE teaching outside in the park and getting to connect with the Earth elements to deepen the practice even more✨ PLUS receiving puppy love before, during and after!! If you’ve wanted to try a yoga class or pour back into your cup over the weekend, come hang out with us 💗 DM me any questions. Free & open to everyone! Fur babies and children welcome ALWAYS!
Flow Yoga Cedar Park yoga Austin Texas

Join Angie Knight for a free Hatha class this Sunday at North Loop! 🧘‍♀️ Come practice with us, and stay after for some chai and a chance to learn more about our Hatha Teacher Training. You might discover it’s something you’d love to explore! 🗓️ Sunday, Oct 25 | 11 AM 📍 Flow Yoga North Loop All levels welcome!💛 Link in bio to sign up.
Flow Yoga Cedar Park yoga Austin Texas

Eight Austin recovery options for Friday to Sunday. FRIDAY @flowyogatx • 10:30 AM Yin & Sound • $18 day pass Flow Yoga • 12:00 PM Flexibility + Mobility • $18 day pass @thirdeyemeditationlounge • 5:30 PM SOMA Breathwork • $18 day pass Third Eye Meditation Lounge • 7:00 PM Safety to Receive: Ceremony & Sound • $35 SATURDAY Flow Yoga • 5:00 PM Transpersonal Breath Alchemy • $30 SUNDAY @meditation_bar • 4:00 PM Aroma Sound Bath • $65 Third Eye Meditation Lounge • 5:00 PM Intro to Breathwork • $18 day pass Flow Yoga • 7:00 PM Yin & Sound • $18 day pass Cards have the details; host pages have the final word. Save this recovery lineup for Friday to Sunday. #ATXAthlete #AustinRecovery #AustinFitness #AustinEvents
Flow Yoga Cedar Park yoga Austin Texas

Community Kirtan is fast approaching! Come join us for an evening of collaborative song and music. sliding scale tickets family friendly
Flow Yoga Cedar Park yoga Austin Texas

A little something to carry on the reset home with you. ✨ The Soft Reset goodie bag was curated with intention from cleansing rituals to everyday self-care essentials. Each piece is a reminder to slow down, reconnect and pour a little of that energy back into yourself. November 7 | 6:30–8 PM $30 • Flow members- $25 LINK IN BIO or scan the QR code #SoftResetATX #canVasSkin #FlowYogaAustin #AustinWellness #austinesthetician
Flow Yoga Cedar Park instructor walking in studio promoting upcoming Flow and Restore event, Austin Texas

AUSTIN YOGA EVENT ⬇️ 📆Date: Saturday, October 17, 2026 ⏰Time: 2:00 PM - 4:00 PM (Arrive ~1:45 PM doors lock at 2) 📍Address: 5501 N Lamar Blvd, Austin, TX 78751 🎟Tickets: rsvp on Eventbrite (event name: Flow and Restore: A Monthly Reset Ritual) or the Flow Yoga website 💵Price: Starting at $10 This all-level Flow + Deep Chill class is a great way to get in fun, mindful movement by giving your nervous system a gentle reset. Sound Bath + Live Flute Music at End! Will we see you there? #austinyoga #atx #austinevents #austintexas #atxyoga
Flow Yoga Cedar Park students practicing restorative yoga with bolsters and blocks in a bright studio, Austin Texas

Such a beautiful class w/ @flowyogatx on @flowyogasoco taught by @panda_joy_ they always have the most amazing instructors!!! I love getting to know such beautiful souls each time I come 🤍 If you haven’t checked out #flowyoga this is your sign!!! Wearing @lululemon today 🧘🏽‍♀️💖 #flowyoga #austin #yoga
Flow Yoga Cedar Park instructor demonstrating front body opening backbend pose outdoors Austin Texas

This week I’m kicking off a new series focused on opening the front body. Think backbends, deep quad stretches, and a lot of space to breathe. Come explore with me! And in case you missed it, I have a new teaching schedule: Sukha Oltorf ✨Tuesdays and Thursdays at 9am and 10:30am Sukha Tarrytown ✨Wednesdays and Saturdays at noon Flow Yoga Westgate (new class!) ✨Tuesdays and Thursdays at 4:30pm Flow South Congress ✨Wednesdays at 4:30pm and 6pm Save this post so you always have my schedule handy. Hope to see you on the mat very soon! 💗 📸: @camilleadrianephotography #atxyoga #austinyoga #practiceandalliscoming
Flow Yoga Cedar Park Playful Power class and ACOTAR book club event announcement Austin Texas

It’s giving fall 🍁 vibes. While folks are mucking it up for ACL wknd 1 (you all are tough! 😆), I’m subbing Playful Power @flowyogatx in Cedar Park, for the delightful @carolina.bolinger this morning. And then later we meet for our last ACOTAR book club gathering to talk A Court of Silver Flames. 📚 Just in time for the next release iykyk 😉 Join me for either this rainy day!
Flow Yoga Cedar Park student celebrating at river during South Africa yoga retreat Austin Texas

I only wished I could’ve caught it all on camera 🤣
Flow Yoga Cedar Park community member on African safari adventure with giraffe, Austin Texas

@carolina.bolinger Safari in Africa has been on my bucket list for as long as I can remember, and WOW… it exceeded every expectation! 🐘🦁 There’s something incredibly powerful about being in the presence of these magnificent animals, in their natural habitat. It’s nothing like seeing them in a zoo. Here, you get to witness their strength, freedom, and wild beauty, while feeling a deep connection to the land and a renewed respect for nature. With so many of these incredible species still threatened by trophy hunting, poaching, and extinction, experiences like this remind us how important conservation is. There are places where these animals are protected, free to roam, and where we can simply be witnesses without interfering with their world. And guess what?! We’re coming back to South Africa NEXT YEAR for another yoga retreat! 🦓✨ If experiencing Africa, connecting with nature, practicing yoga, and being part of something meaningful is on your bucket list too, come with us next time! More details coming soon!
Flow Yoga Cedar Park instructor teaching yoga retreat class in minimalist studio space, Austin Texas

Teaching yoga at a retreat is a whole different experience than teaching at the studio! 😅 Sometimes you’re working with bare-bones spaces, no mats or props, and a group of people navigating jet lag, travel aches, injuries, and unfamiliar beds. So you get creative, adapt, and make it work! Someone once said I teach the “charcuterie board of yoga” 🤣 A little bit of everything for everyone, depending on what the group needs that day, physically, mentally, and energetically. And honestly, that’s one of my favorite parts of teaching retreats. It challenges me to get creative, step outside my usual routine, and connect with the group on a deeper level. A beautiful reminder that yoga isn’t about having all the props or following the same sequence. It’s about meeting people where they are. ❤️ That said, @pumularetreat, your gorgeous shala and ALL the props made me feel spoiled! I miss this place already! 🥹
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