The Best Rated Yoga Studio in Texas

9 - 10am

Flow (online) view

Online Yoga in Texas on 2026-05-10 at 9 - 10amOnline yoga details

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. The Flow online class is not recommended for absolute newbies but please join us in studio. Read class details

9 - 10am

Free Yoga at the Park (at Mary Moore) view

Event Yoga in Austin Texas on 2026-05-10 at 9 - 10amEvent yoga details

Flow Yoga South Congress in Austin Texas Jorden P.

Ready to stretch, breathe, and vibe with us at Mary Moore Searight Park? We've got something special for you - FREE Yoga that's perfect for everyone, no matter your level!Here's the scoop:Beginner Friendly: Never done yoga before? No worries! Our session is designed to welcome you with open arms. You'll learn the basics in a chill, supportive environment.All Levels Welcome: Already a yoga pro? Awesome! You'll find plenty of ways to deepen your practice and enjoy the serene park setting.Free as a Bird: Yup, you read that right. No cost, just come as you are and leave feeling lighter and brighter.Mary Moore Searight Park: A beautiful spot to unroll your mat. The greenery and fresh air will make your practice even more refreshing.So, grab your mat and let's flow together! See you on the grass! ?‍???Read class details

9 - 10am

Vinyasa (hot) view

Vinyasa Yoga in Georgetown Texas on 2026-05-10 at 9 - 10amVinyasa yoga details

Flow Yoga Georgetown in Georgetown Texas Lindzi N.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive.The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply.The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Vinyasa (hot) view

Vinyasa Yoga in Austin Texas on 2026-05-10 at 9 - 10amVinyasa yoga details

Flow Yoga South Congress in Austin Texas Sam P.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Kundalini view

Kundalini Yoga in Anderson Austin Texas on 2026-05-10 at 9 - 10amKundalini yoga details

Flow Yoga North Loop in Anderson Austin Texas Gurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

9 - 10am

Kundalini view

Kundalini Yoga in Texas on 2026-05-10 at 9 - 10amKundalini yoga details

Flow Yoga Online in Texas Gurudhan K.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

9 - 10am

Vinyasa (hot) view

Vinyasa Yoga in Cedar Park Texas on 2026-05-10 at 9 - 10amVinyasa yoga details

Flow Yoga Cedar Park in Cedar Park Texas Dillon C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

9 - 10am

Flexibility+Mobility view

Flexibility & Mobility Yoga in Westgate Austin Texas on 2026-05-10 at 9 - 10amFlexibility & Mobility yoga details

Flow Yoga Westgate in Westgate Austin Texas Meg K.

Forget the myth that you need to be flexible to start—this class is designed specifically to help you get there by safely increasing your range of motion through science-based techniques. Each week targets different muscle groups and joints using a functional blend of Controlled Articular Rotations (CARs), Kinstretch-inspired movements, and myofascial release. By utilizing props like straps, blocks, and tennis balls, you will learn how to access deeper stretches comfortably while improving joint function and decreasing your risk of injury. Whether you are dealing with tightness from sports, stress, or long hours of sitting, this inclusive class offers a practical approach to movement that ensures progress regardless of your starting point. All levels welcome with modifications offered throughout. Read class details

9 - 10am

Flow view

Flow Yoga in Westgate Austin Texas on 2026-05-10 at 9 - 10amFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Gina M.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

9 - 10am

Flow view

Flow Yoga in Anderson Austin Texas on 2026-05-10 at 9 - 10amFlow yoga details

Flow Yoga North Loop in Anderson Austin Texas Enrique O.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10 - 11:15am

Hatha Yoga & Healing Meditation view

Hatha Yoga in Austin Texas on 2026-05-10 at 10 - 11:15amHatha yoga details

3rd Eye in Austin Texas Olexandra P.

One hour with just you and pure energy on the mat, the perfect time to stop worries and thoughts. My name is Olexandra I am a teacher of hatha yoga, which in Sanskrit means "hatha" - strength, perseverance, absolute necessity, and "yoga" - connection, unity, curbing the mind.My journey started 9 years ago when I first came to a yoga camp and got acquainted with different types of yoga, meditation, mantras, and chanting and immediately dived into this wonderful world! Having visited India, and Nepal, I got even more convinced that yoga plays a substantial role in my life, and now I want to share with other people my knowledge and see my destiny in serving the world this way.The great sages of the past left us a remarkable legacy in the form of yoga, which not only helps us to be healthy physically but also helps us mentally, with our fears and anxieties.I believe that through the physical body, we can work with the energy in the chakras and the soul. The entire universe is in us, you just need to believe in it and yoga will help you to feel it.Join me for this rejuvenating hatha yoga and meditation class.Read class details

10:30 - 11:30am

Vinyasa (hot) view

Vinyasa Yoga in Westgate Austin Texas on 2026-05-10 at 10:30 - 11:30amVinyasa yoga details

Flow Yoga Westgate in Westgate Austin Texas Adam H.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

10:30 - 11:30am

Flow view

Flow Yoga in Cedar Park Texas on 2026-05-10 at 10:30 - 11:30amFlow yoga details

Flow Yoga Cedar Park in Cedar Park Texas Dillon C.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:45am

Hatha view

Hatha Yoga in Anderson Austin Texas on 2026-05-10 at 10:30 - 11:45amHatha yoga details

Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body. Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Flow view

Flow Yoga in Austin Texas on 2026-05-10 at 10:30 - 11:30amFlow yoga details

Flow Yoga South Congress in Austin Texas Pam H.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

10:30 - 11:45am

Hatha view

Hatha Yoga in Texas on 2026-05-10 at 10:30 - 11:45amHatha yoga details

Flow Yoga Online in Texas Tej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body. Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Hatha Yoga view

Other Yoga in Georgetown Texas on 2026-05-10 at 10:30 - 11:30amOther yoga details

Flow Yoga Georgetown in Georgetown Texas Joanie B.

This all-levels Hatha class teaches basic yoga positions with clear instructions and time to practice each pose. You'll hold positions for several breaths to understand proper alignment and feel each pose's benefits.We guide you through standing poses, gentle twists, simple balances, and floor stretches at a comfortable pace with detailed explanations. You'll learn to use props like blocks and straps to make poses accessible.Perfect for complete beginners or those wanting a slower-paced class to build strength, flexibility, and mindfulness.Read class details

10:30 - 11:45am

Hatha view

Hatha Yoga in Westgate Austin Texas on 2026-05-10 at 10:30 - 11:45amHatha yoga details

Flow Yoga Westgate in Westgate Austin Texas Tej A.

This beginner-friendly Hatha class focuses on the foundational building blocks of yoga, offering clear instructions and time to explore each pose. You'll hold positions for several breaths to understand proper alignment and feel the benefits of each pose. You will be guided through standing postures, gentle twists, simple balances, and floor stretches at a steady, comfortable pace with detailed explanations. You will also learn to utilize props like blocks and straps to make the practice accessible and supportive for your body. Perfect for beginners or those returning to yoga.Read class details

10:30 - 11:30am

Flow view

Flow Yoga in Georgetown Texas on 2026-05-10 at 10:30 - 11:30amFlow yoga details

Flow Yoga Georgetown in Georgetown Texas Lindzi N.

This slower-paced flow class connects breath with movement. You'll be moving from one pose to the next, without stopping between positions. The teacher guides you through a series of positions that build strength, improve flexibility, and help with balance.Classes typically start with simple stretches, move into a sequence where you're always in motion, and end with relaxing poses. The teacher gives step-by-step instructions and shows easier or harder options for each position.This class works for everyone - beginners get simpler options while more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and more relaxed. Read class details

12 - 1:15pm

Kundalini view

Kundalini Yoga in Westgate Austin Texas on 2026-05-10 at 12 - 1:15pmKundalini yoga details

Flow Yoga Westgate in Westgate Austin Texas Tej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Deep Chill view

Gentle/Restorative Yoga in Cedar Park Texas on 2026-05-10 at 12 - 1pmGentle/Restorative yoga details

Flow Yoga Cedar Park in Cedar Park Texas Nina K.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed. Read class details

12 - 1:15pm

Kundalini view

Kundalini Yoga in Georgetown Texas on 2026-05-10 at 12 - 1:15pmKundalini yoga details

Flow Yoga Georgetown in Georgetown Texas Kelly W.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Class can be a bit strange, but you'll feel amazing after.Classes include repetitive movements (kriyas), specific breathing patterns, chanting, and meditation to balance your glandular system and boost immunity.Unlike other yoga styles, Kundalini features rapid breathing, rhythmic movements, and holding positions with specific breath patterns. This releases tension, increases mental clarity, and creates emotional balance.Read class details

12 - 1:15pm

Kundalini Yoga & Meditation view

Kundalini Yoga in Austin Texas on 2026-05-10 at 12 - 1:15pmKundalini yoga details

3rd Eye in Austin Texas Alexandra H.

Kundalini Yoga combines movement, meditation, breathwork, sound, and chanting to awaken your unique power, and creativity.This transformative yogic technology is for anyone wanting to feel better, more aligned and move their life in a positive direction. Designed to transform a human into a superhuman, but most importantly - for you to feel better now. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details

12 - 1pm

Flow view

Flow Yoga in Westgate Austin Texas on 2026-05-10 at 12 - 1pmFlow yoga details

Flow Yoga Westgate in Westgate Austin Texas Becca W.

Flow is a moving, breath-led class where you'll shift smoothly from one pose to the next without stopping to rest between them. You will be guided through a series of positions that build strength, improve flexibility, and help with balance. We begin with simple stretches, move into a sequence of uninterrupted motion, and end with relaxing poses. You will be guided with step-by-step instructions, while easier or harder options for each position will be shown. This class works for everyone—beginners get simpler options and more experienced students can try more challenging versions. You'll leave feeling stronger, more flexible, and relaxed.Read class details

12 - 1pm

Kundalini view

Kundalini Yoga in Austin Texas on 2026-05-10 at 12 - 1pmKundalini yoga details

Flow Yoga South Congress in Austin Texas James B.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1:15pm

Kundalini view

Kundalini Yoga in Texas on 2026-05-10 at 12 - 1:15pmKundalini yoga details

Flow Yoga Online in Texas Tej A.

Kundalini Yoga uses breathing techniques, dynamic movements, and meditation to awaken body energy. Unlike other yoga styles, this practice features repetitive movements known as kriyas, rapid breathing patterns, and chanting to balance your glandular system and boost immunity. While the rhythmic movements and specific breath-led postures can feel a bit unconventional at first, they are designed to release deep-seated tension, increase mental clarity, and create emotional balance. If you’re new to Kundalini or yoga in general, no worries! It is a spiritual practice as much as it is physical, making it a cherished option for everyone from complete beginners to advanced practitioners.Learn more about KundaliniRead class details

12 - 1pm

Yin & Sound view

Yin Yoga in Anderson Austin Texas on 2026-05-10 at 12 - 1pmYin yoga details

Flow Yoga North Loop in Anderson Austin Texas Kimberly W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

2 - 4pm

Healing the Feminine Lineage: A Mother’s Day Ceremony view

Event Yoga in Austin Texas on 2026-05-10 at 2 - 4pmEvent yoga details

3rd Eye in Austin Texas Julia E.

Every woman carries a lineage within her.The strength of mothers.The wisdom of grandmothers.The unspoken emotions and stories passed quietly through generations.This immersive energy healing and guided journey invites you to honor, reconnect with, and heal the feminine lineage.This experience invites you to step out of the mind and reconnect with the deeper intelligence of the body — awakening the wisdom of the womb, releasing emotional weight, and softening inherited patterns that may have been carried for years, sometimes across generations.So much of our emotional history lives in the body — within our nervous system, our reactions, and the ways we move through life. When these patterns are not processed, they can quietly pass from one generation to the next.But the cycle can shift with your healing.You don’t need to understand the process.Your body already knows how to receive it.Many participants experience:• emotional release and greater inner clarity• healing and softening around the mother–daughter relationship• release of inherited emotional patterns from the feminine lineage• renewed connection to themselves and their feminine energy• connection to the Great Mother• deep relaxation and nervous system reset• a sense of lightness, peace, and alivenessCome experience a space where you can soften, reconnect, and allow healing to move not only through you — but through the lineage that lives within you.Read class details

View

4:30 - 5:30pm

Vinyasa (hot) view

Vinyasa Yoga in Austin Texas on 2026-05-10 at 4:30 - 5:30pmVinyasa yoga details

Flow Yoga South Congress in Austin Texas Jennifer C.

Hot Vinyasa yoga offers a dynamic hot yoga experience where poses flow together with breath in a hot room (85-90 degrees). Vinyasa keeps you constantly moving through creative sequences that never feel repetitive. The combination of heat and continuous movement creates an energizing practice that quickly builds internal warmth, promotes detoxification through sweat, and helps muscles stretch more deeply. The hot environment intensifies the experience, creating greater flexibility and a purifying sweat without the extreme temperatures of some other hot yoga styles.Read class details

5 - 6pm

SOMA Breathwork view

Breathwork Yoga in Austin Texas on 2026-05-10 at 5 - 6pmBreathwork yoga details

3rd Eye in Austin Texas Dustin A.

Experience the profound benefits of SOMA Breathwork, a powerful practice that blends ancient techniques with modern science to enhance your physical, mental, and emotional well-being.SOMA Breathwork focuses on rhythmic breathing patterns, guided visualizations, and proprietary music to create a deeply meditative and transformative experience. The practice aims to enhance oxygenation, reduce stress, increase energy levels, and improve overall health. A deeply meditative and rejuvenating experience. What to Expect:Rhythmic Breathing Techniques: Learn and practice breathing patterns that promote deep relaxation and stress reduction.Guided Visualizations: Engage in guided visualization meditations to enhance clarity, creativity, and emotional balance.Sound Therapy: Immerse yourself in soothing sounds and music designed to elevate your breathwork practice. Benefits:Increased energy levels and vitalityReduced stress and anxietyEnhanced mental clarity and focusEmotional release and healingImproved overall health and well-being "Breathe in a rhythm to awesome beats to supercharge your energy and find inner peace".Please refrain from eating at least 90 minutes before class, and if you must eat keep it light.Read class details

5 - 6pm

Deep Chill view

Gentle/Restorative Yoga in Anderson Austin Texas on 2026-05-10 at 5 - 6pmGentle/Restorative yoga details

Flow Yoga North Loop in Anderson Austin Texas Venus D.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed. Read class details

6 - 8pm

Fill Your Cup: A Mother's Day New Moon Sound Bath view

Event Yoga in Georgetown Texas on 2026-05-10 at 6 - 8pmEvent yoga details

Flow Yoga Georgetown in Georgetown Texas Stephanie W.

Join us for a special Mother’s Day evening designed to help you slow down, soften, and receive.This new moon gathering is an invitation into deep rest, where nothing is asked of you and everything is offered back. Through gentle restorative shapes and an immersive sound bath, your body will be supported in releasing tension, calming the nervous system, and restoring your energy.You’re welcome to come on your own or bring a mother you love. This could be your mom, a friend, a sister, or anyone who holds a nurturing role in your life. This space honors all expressions of motherhood, including the way you care for others and the way you are learning to care for yourself.We’ll begin with a few grounding moments to settle in, move into supported restorative postures, and then ease into a long, nourishing sound bath to guide you into stillness.A night to rest.A night to be held.A night to gently fill your own cup.Read class details

View

6 - 7pm

Deep Chill view

Gentle/Restorative Yoga in Austin Texas on 2026-05-10 at 6 - 7pmGentle/Restorative yoga details

Flow Yoga South Congress in Austin Texas Natalie M.

Deep Chill combines gentle movement with deep relaxation to help you release tension and find calm. This class starts with slow, easy stretches to work out stiffness, then transitions to restful positions. By staying low to the ground and holding poses longer, you facilitate a gentle myofascial release, helping to ease tension in the body's connective tissues while quieting the nervous system. Slow and low to the ground make it easy for people at any level, leaving you feeling grounded and refreshed. Read class details

6:15 - 8:30pm

Sunday Fire: Sound Healing Experience view

Event Yoga in Westgate Austin Texas on 2026-05-10 at 6:15 - 8:30pmEvent yoga details

Flow Yoga Westgate in Westgate Austin Texas Derek L.

We'll be moving through breathwork and movement to calm your nervous system, open your energy pathways, and spark some real healing. Cacao, card pulls, good people, and white henna — it's going to be a really good evening.Derek Lively is joining us to introduce PEJIs — Post Ecstatic Joy Imprints. If trauma can shape your identity, what can joy do?Jerome Shaw closes the night with a grounding Qi Gong practice to help you integrate, land softly, and carry that energy forward.Can't wait to practice with you?Read class details

View

7 - 8pm

Yin & Sound view

Yin Yoga in Westgate Austin Texas on 2026-05-10 at 7 - 8pmYin yoga details

Flow Yoga Westgate in Westgate Austin Texas Becca W.

This deep and subtle, quiet practice will target the deepest tissues of your body to promote better circulation, flexibility, and greater joint mobility. Expect a series of long-held, deep stretching poses and enjoy the time to ease stress and anxiety and promote stillness of mind and body.The final relaxation includes sound healing, with singing bowls, gong, rain sticks, mantras etc...that will leave you feeling lighter, calmer, and more balanced.Read class details

7 - 8pm

Slow Flow & Sound view

Other Yoga in Austin Texas on 2026-05-10 at 7 - 8pmOther yoga details

3rd Eye in Austin Texas Jeannine I.

This class will take you on a relaxing journey through movement and sound. We will focus on poses that alleviate stress and anxiety while bringing the body to a state of deep relaxation. This will be an all abilities slow flow restorative class with an extended sound bath experience.Read class details

8:30 - 9:30pm

Accessing Your Third Eye: Clairvoyant Foundations Meditation view

Meditation Yoga in Austin Texas on 2026-05-10 at 8:30 - 9:30pmMeditation yoga details

3rd Eye in Austin Texas Ravelle M.

Clairvoyance is the ability to read and see energy through your third eye. It is the most effective and neutral way to connect to your intuition and subconscious for clarity, healing, and understanding.You will learn a system and structure to follow that will gives you the legend key to tap into anywhere you need to go within your subconscious with a deep level of awareness and trust. This will then be put into practice through a guided meditation in class.The subconscious mind and soul are vast and overwhelming. This system will help you navigate the unlimited space within yourself with clarity and awareness.By learning Clairvoyance, you will not only learn how to move energy within yourself for healing, but you will also be given the roadmap on how to access your subconscious so that you may find answers on a soul level.This class is for all levels of learning; whether you are someone who struggles to trust themselves, a spiritual enthusiast looking to learn the tools to tap deeper into themselves, or an energy healer looking to expand their toolkit—this class is valuable and transformative for all. Preparing for class:*Please plan to arrive 15 minutes early to allow time for parking, checking in, and setting up your mat. Classes take place in the Alma room located in the front courtyard of Casa de Luz.*While we do have a limited number of mats available, we may not have enough for every student in larger classes. To ensure everyone is covered, we kindly ask that you bring your own mat if you have one. This way, those who truly need to borrow one can do so. With your help, we can continue to support one another and make our shared space comfortable and accessible for all.We also invite you to bring any personal items (blanket, eye mask, pillow, etc.) that will help you to feel extra comfortable during class.*Some of our classes may include optional physical touch, such as gentle adjustments or supportive contact, to help guide you in your practice. Your instructor will always announce this at the beginning of class.If you prefer not to receive any physical touch, please feel free to let the instructor know before class begins. We fully support your choice and want to ensure that you feel safe, respected, and comfortable at all times.Read class details