WorkFlow Corporate Yoga Program
Yoga is not just about being able to perform complicated poses and movements. It is a holistic approach to physical and mental health, as well as a person’s well-being and personal growth.
Corporate Yoga is the extended concept of working peacefully in the midst of a hectic corporate environment.
The benefits of corporate Yoga are unmatched by other wellness programs, as the very crux of the Yogic discipline is a mind-body balance. It is the only form of exercise known to increase flexibility, strength, balance, concentration and breath capacity while reducing stress and anxiety. Yoga also helps boost morale and interpersonal communication – which for an employer means harmony in the workplace.
Reasons to incorporate Yoga into Your Company Wellness Program
Reduces Absenteeism & Illness
Helps employees manage stress and/or depression & anxiety
Improves overall health and physical well-being
Increases physical energy and vitality
Reduces pain from repetitive injuries and chronic conditions
Increases Productivity & Morale
Helps employees manage stress
Enhances clarity, focus and creative thinking
Improves communication skills
Cultivates leadership and teamwork
Increases overall effectiveness in the workplace
Decreases Workplace Injuries
Improves posture and flexibility
Manages and improves chronic health conditions that lead to injuries
Improves employee balance, concentration and strength
Yoga, Anytime, Anywhere
Perhaps the strongest reason for incorporating Yoga into your employees’ wellness routine is the ease with which a corporate Yoga program can be implemented with any kind of resources.
All that is required are yoga mats and a bunch of willing participants with a strong desire for a healthier, more fulfilled life. A Yoga program can be conducted just about anywhere such as a conference room or an empty lunchroom.
We bring extra mats and any props needed for the class.
We lead a group of your employees in a yoga class designed for your needs.
And we do this at a convenient time for you.
We require a 5 student minimum per class.
If at the end of the six week period we have less than 5 registered students per class, the organization pays FlowYoga the balance.
community relations director